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Never underestimate the power you have to steer your life to a new direction

  • An average individual spends at least 40% of daily awaken hours in habitual behaviours.

  • On average, it takes 66 days to build a new habit

  • Positive influence on building new habit:

    • repeat at the same time, same place​

    • community support

    • remember the 'why'

    • reward yourself

Baby Sleeping

the Habit of Meditation

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